Exercise
Explore all guides and articles tagged "Exercise" for practical advice and clarity.
2 articles
Walking 30 Minutes a Day Linked to Lower Dementia Risk in Major New Study
A large study of over 78,000 adults finds that a daily 30-minute walk can cut dementia risk by up to 40 percent.
Strength Training May Slow Brain Aging by Up to Two Years, Study Finds
New research shows that lifting weights twice a week can protect memory and slow brain shrinkage in older adults.